I was not so convinced it really was helping me until I stopped taking it for a week. Boy oh boy ... I immediately felt tired and listless all the time ... my waking-up every morning was taking longer and longer for my head to clear ... then i started having cravings for sugar based products ... weird! Once I started taking my regular dose, the symptons went right away and I started feeling good again! Now, this stuff is really nasty to take straight from the bottle or even diluted in water ... my holistic dr (who is also a medical dr) suggested I add a dropperful to one ounce or two ounces of organic orange juice and swig it down like a whiskey shot. That works great, no fishy taste during or after, One of the ounce bottles lasts me about a month. One dropperful a day in the AM, first thing.
Disclaimer: results may vary based on individual experience.
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