The recommended daily dose of EASE Magnesium is 30-40 sprays though this is not a product you can over dose on so you can experiment with taking more to see what works for you. You should spray the product anywhere on the body however the following areas are recommended for maximum absorption : inside the elbows, behind the knees, wrists, top of your feet, stomach. We often recommend using the product right after a shower, towel dry, spray on and rub in: the magnesium absorbs within 90 seconds. Each spray delivers 27mg of magnesium
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